Water Aerobics & More
There's never a need to register. Simply show up when you can!
Each class must have 2 participants in order to be held.
BAC water aerobics is a combination of shallow and deep water work to help strengthen your cardiovascular system and core. Classes are led by an aquatics instructor who encourages you to challenge yourself in order to change yourself. There's a moderate to high-intensity class structure.
Monday - Saturday: 7:00a.m.-8:00 a.m.
This class combines muscular resistance, cardio and balance to
provide a well rounded workout. We will use equipment and stations at times, along with great music to help us keep the pace. Shoes are recommended.
Functional Fluid Fusion
In this class, movements are designed to help improve balance, core stabilization. flexibility, extension, range of motion, and mental functions (Neurobics). Music and tempo are used to help build core stability and strength. Shoes are recommended.
High Intensity Interval Training
A gently choreographed water workout with upbeat tunes. Get cardio and muscle toning in this moderate to high energy class. All Levels Welcome and moves and can be modified.
Tuesday, Wednesday: 8:00-9:00am
Weight Resistance 30min/Yoga 30 min
Incorporating yoga flows for balance and strength enhancement.
Thursday: 8am to 9am
Arthritis Foundation Aquatic Program
This is a non-impact class designed specifically for people with arthritis or other musculoskeletal conditions. Improve your joint flexibility and range of motion, reduce pain and stiffness, increase cardiovascular and muscle strength and endurance, improve balance and coordination, decrease fatigue, and improve overall perceived health status utilizing the water's buoyancy and resistance. The buoyancy of the water helps to reduce the impact we tend to place on our body during traditional "land workouts." The water exercises are facilitated by the use of aqua equipment, some games or dances, and of course fun with friends!
Monday thru Thursdays 12pm -1pm (Limit 10 people)
This is a moderate to high intensity shallow water class designed for all levels of aquatic fitness. By using the water's resistance to tone and define the body, you will enjoy toning, improved balance and flexibility. The Class is structured to use interval training, Tabata or circuit workouts, aqua yoga and Pilates while using a variety of equipment.
Monday thru Thursday 1:15-2:15pm (Limit 10 people)
This Water Fitness class is for adults and uses a combination of shallow and deep water to help strengthen your cardiovascular system and core. Class will be instructor lead and will encourage you to challenge yourself, so you get the results you desire. Moderate to High Intensity.
Monday and Wednesday 5:30-6:30pm
Tuesday and Thursday 6:00-7:00pm