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Hours of Operation: Monday - Friday: 9:00 a.m. - 7:00 p.m., Saturday: 1:00 p.m. - 7:00 p.m.
Closed Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Eve, Christmas Day, and New Year's Day 

Aquatic Classes

Water Aerobics & More 


There's never a need to register. Simply show up when you can!

Each class must have 2 participants in order to be held.


Water Exercise

BAC water aerobics is a combination of shallow and deep water work to help strengthen your cardiovascular system and core. Classes are led by an aquatics instructor who encourages you to challenge yourself in order to change yourself. There's a moderate to high-intensity class structure.

 Monday - Saturday: 7:00a.m.-8:00 a.m. 




Inter-Circuit Workout

This class combines muscular resistance, cardio and balance to

provide a well rounded workout. We will use equipment and stations at times, along with great music to help us keep the pace. Shoes are recommended.

 Monday: 8am-9am 


Functional Fluid Fusion

In this class, movements are designed to help improve balance, core stabilization. flexibility, extension, range of motion, and mental functions (Neurobics). Music and tempo are used to help build core stability and strength. Shoes are recommended.

Friday 8am-9am 


High Intensity Interval Training

A gently choreographed water workout with upbeat tunes. Get cardio and muscle toning in this moderate to high energy class. All Levels Welcome and moves and can be modified. 

Tuesday, Wednesday: 8:00-9:00am


Weight Resistance 30min/Yoga 30 min

Incorporating yoga flows for balance and strength enhancement. 

Thursday: 8am to 9am 


Arthritis Foundation Aquatic Program

This is a non-impact class designed specifically for people with arthritis or other musculoskeletal conditions. Improve your joint flexibility and range of motion, reduce pain and stiffness, increase cardiovascular and muscle strength and endurance, improve balance and coordination, decrease fatigue, and improve overall perceived health status utilizing the water's buoyancy and resistance. The buoyancy of the water helps to reduce the impact we tend to place on our body during traditional "land workouts." The water exercises are facilitated by the use of aqua equipment, some games or dances, and of course fun with friends!

Monday thru Thursdays 12pm -1pm (Limit 10 people)


Aqua Fitness

This is a moderate to high intensity shallow water class designed for all levels of aquatic fitness. By using the water's resistance to tone and define the body, you will enjoy toning, improved balance and flexibility. The Class is structured to use interval training, Tabata or circuit workouts, aqua yoga and Pilates while using a variety of equipment.

Monday thru Thursday 1:15-2:15pm (Limit 10 people)


Water Fitness

This Water Fitness class is for adults and uses a combination of shallow and deep water to help strengthen your cardiovascular system and core. Class will be instructor lead and will encourage you to challenge yourself, so you get the results you desire. Moderate to High Intensity. 

Monday and Wednesday 5:30-6:30pm 

and

Tuesday and Thursday 6:00-7:00pm