Water Aerobics & More
There's never a need to register. Simply show up when you can!
BAC water aerobics is a combination of shallow and deep water work to help strengthen your cardiovascular system and core. Classes are led by an aquatics instructor who encourages you to challenge yourself in order to change yourself. There's a moderate to high-intensity class structure. Monday - Saturday: 7:00a.m.-8:00 a.m. (Indoor Pool) Limit 10 people
TOT SWIM HOUR
This is a great time to come swimming with your infant or toddler. This si not instructor led, but it is a time for you and your little one to have some free time to explore the water!
Tuesday and Thursdays 10am-11am. Cost is $3
This class combines muscular resistance, cardio and balance to
provide a well rounded workout. We will use equipment and stations at times, along with great music to help us keep the pace. Shoes are recommended. Monday: 8am-9am (Limit 10 people)
Functional Fluid Fusion
In this class, movements are designed to help improve balance, core stabilization. flexibility, extension, range of motion, and mental functions (Neurobics). Music and tempo are used to help build core stability and strength. Shoes are recommended. Friday 8am-9am (Limit 10 people)
High Intensity Interval Training
A gently choreographed water workout with upbeat tunes. Get cardio and muscle toning in this moderate to high energy class. All Levels Welcome and moves and can be modified.
Tuesday, Wednesday: 8am-9am (Limit 10 people)
Weight Resistance 30min/Yoga 30 min
Incorporating yoga flows and holds in and out of the water.
Thursday: 8am to 9am (Limit 10 people)
Arthritis Foundation Aquatic Program
This is a non-impact class designed specifically for people with arthritis or other musculoskeletal conditions. Improve your joint flexibility and range of motion, reduce pain and stiffness, increase cardiovascular and muscle strength and endurance, improve balance and coordination, decrease fatigue, and improve overall perceived health status utilizing the water's buoyancy and resistance. The buoyancy of the water helps to reduce the impact we tend to place on our body during traditional "land workouts." The water exercises are facilitated by the use of aqua equipment, some games or dances, and of course fun with friends!
Monday thru Thursdays 12pm -1pm (Limit 10 people)
This is a moderate to high intensity shallow water class designed for all levels of aquatic fitness. By using the water's resistance to tone and define the body, you will enjoy toning, improved balance and flexibility. The Class is structured to use interval training, Tabata or circuit workouts, aqua yoga and Pilates while using a variety of equipment.
Monday thru Thursday 1:15-2:15pm (Limit 10 people)
This Water Fitness class is for adults and uses a combination of shallow and deep water to help strengthen your cardiovascular system and core. Class will be instructor lead and will encourage you to challenge yourself, so you get the results you desire. Moderate to High Intensity. (Outdoor Pool)
Monday and Wednesday 5:30pm-6:30pm(must have 2 participants)
This is an athletic based class that targets cardio and muscular strength. We will be using a variety of equipment to help take it up a notch. Fins will be used at times. Bring goggles and fins if you have them(we have some).
Tuesday and Thursday 5:30pm-6:30pm(must have 2 participants